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Need ideas for family fun and friendly outings? Get your creative juices flowing at The Pottery Studio (9480 S. Eastern Ave., #160), a place where you, too, can make a memorable ceramic keepsake in just four simple steps: 1) Choose from over 300 pre-made ceramic pieces; 2) pick a design using stamps, stencils, sponges, paint and brushes; 3) select your colors; 4) create your masterpiece and have fun! The Pottery Studio provides everything, including inspiration from books, examples, and the space itself–a So-Ho inspired room with brick walls and hardwood floors that give off a distinctly artsy, warehouse/studio feel. Take advantage of their grand opening special: half price birthday parties until Aug. 31, 2010. Call 455-P8NT (7868) for info about birthday parties, bridal/baby showers, fundraising opportunities and more.

Montesano’s Eateria (9905 S. Eastern Ave.), a neighborhood Italian deli, has spread its wings to include a full service restaurant! The Montesano family, proud owners of Montesano’s Eateria, came from New York in 1990 to open an Italian deli serving nothing but the freshest homemade goods. Now you can enjoy their pizza, pasta, strombolis, calzones, salads, hot and cold heroes, fingers, wings, sweet desserts and more in a casual, sit-down atmosphere. How good is this family tradition? Well, they’ve been awarded the key to the city, Best of Las Vegas, are Zagat rated, and the official caterers for the Sergeant Lieutenant Association, but you’ll just have to have your own Montesano experience and see for yourself. Beer and wine service is coming soon! Call 870-EATS (3287) for info.

Chemical dependency, physical pain, depression, these are all too common ailments that can drastically affect your quality of life. Advanced Medical Center for Pain Relief (9555 S. Eastern Ave., #210) might just be your gateway to a better tomorrow.  AMCPR provides physician supervised programs for pain relief, safe, simple and comfortable detoxification, chemical dependency, mental health issues like anxiety, depression or sleeplessness, age management and weight loss. Is lack of money or health insurance contributing to your stress? Anyone is eligible for treatment at AMCPR. Although they do not accept health insurance for private physician programs, they do strive to keep costs affordable, usually $100 for a physician visit. Certain patients are eligible for free treatments, depending on a sliding scale. Call 297-6779 for appointments or visit www.cprx.net for more info.

One look inside Strength Center Las Vegas and it’s easy to see why the facility has been billed “the premier fitness resort in Las Vegas.” With this luxury gym, Adam Gentz, human performance coach and wellness expert, has successfully created not only a cutting edge training superstructure to accommodate the city’s elite, but also a place to cultivate the skills of tomorrow’s star athletes through youth development programs. The 3,500 sq ft space features a cardio area, Technogym equipment, a 50 x 20 yard performance field with stadium lights, an in-ground trampoline, a 20-foot climbing rope, and core performance training tools, in addition to luxury perks like high definition plasma TVs, private restroom/shower, dry sauna, towel service, and a kitchen stocked with beverages. Call 808-4512 for info; by appointment only.

Hot, fresh, affordable and delish Mediterranean specialties? It’s all in the name at Flame Kabob (6540 Escondido St., off Sunset between Maryland and Spencer), serving a simple assortment of flame cooked kabobs and shawarma. Featuring two types of kabobs–ground meat kubideh or tenderloin shish kabobs–Flame Kabob offers chicken, beef or lamb kabobs any way you like it, served with fresh bread, tomato, onion, parsley, lime, radish, mixed greens and saffron rice for a satisfying meal starting at $6.99. Try the best of both worlds, kubideh and shish, with a combination platter from $13.99-16.99. Or, bypass the meat on a stick for rotisserie beef or lamb, sliced and wrapped in a warm pita (shawarma) and served with lettuce, tomato, onion, dolmeh, lime and hummus. Traditional salads, sides, dips and sauces complete your casual taste of the Middle East. Call 868-9096 for info.

In today’s world, it pays to know how to Defend U (9272 Tamarus St., #115), not simply for self defense, but also for complete body and mind health. Located at the corner of Serene and Tamarus, Defend U is a brand new 2700 sq ft school featuring Mixed Martial Arts training in American Kenpo, Kick-Boxing and Jiu Jitsu (Grappling), as well as yoga and meditation. Open to students of all ages, Defend U’s unique rotating curriculum is taught in a fun, friendly and structured environment to help each participant improve their power, speed and accuracy, strength and agility, cardio fitness and endurance, confidence and awareness, anxiety/stress management, focus and mental toughness. The end result is student mastery of a well-rounded set of self defense skills. Visit www.defendunv.com or call 567-0026 for a convenient appointment.

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