In the Moment: The Benefits of Mindful Living
By Brian Sodoma
Many people would agree that life is better today than it was 50 years ago. Everything seems faster, lighter and more organized. We’ve traded our rotary phones and clunky address books…
Category: Mind, Body and Soul
Help and Hope – Alternative Therapies for People with Special Needs
By Lindsay Minor
If anything is for certain, it’s that life is a journey fraught with many challenges and as many ups as there are downs. That is the case with all people, but for those who face life with…
Mantra Mystique – Calming the Monkey Mind
By Lisha Ross
You don’t need to be a Buddhist monk or master of Zen meditations to understand the Eastern philosophy of the “monkey mind”. Just take a minute to notice the way your brain jumps from one thought to…
Pinktober – A Month of Breast Cancer Awareness
By Lisha Ross
Each October a very special thing happens. The streets are colored pink as girls, women and the gentlemen who love them band together in the battle against breast cancer. Yes, Breast Cancer Awareness Month is afoot, and…
Pounds vs. Progress – Breaking Free from Scale Tyranny
By Michelle Vessel
You’re locked in an intense battle of the bulge. For the last few days, you’ve been a model dieter, keeping portion sizes in check, steering clear of junk foods, sweets and extra snacks. You’ve hit the gym…
When the Travel Bug Bites…Staying Healthy on Vacation
By Patricia A. Guth
Being sick is never fun, but when you or a loved one becomes ill while traveling, it’s a real downer. Not only does it ruin your vacation, but it also prompts concerns about healthcare services away…
The Diet of Leonardo Da Vinci : Secrets for Eating Your Way to Genius
By: Heather Shanks
Imagine a colleague who effortlessly draws up the perfect storyboard for a critical ad campaign, then gives a flawless profit and loss presentation at a press conference. After that, he heads off to teach a course on…
Once Upon a Time
The Art of Telling Interesting Stories
By Michelle Vessel
You’re laughing it up at a cocktail party with a group of old friends and new acquaintances. Suddenly, there’s a lull in the conversation, and you decide to launch into…
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