By Mattie Barringer
You’ve probably heard by now that probiotics are all the rage when it comes to optimal digestive health, but just what are these miracle do-gooders, anyway? More commonly known as live or active cultures, they are…
By Aly Wagonseller
Summer can put a big damper on your workout routine. The kids are out of school, there are BBQs and vacations to be had, and unless you rise before the break of dawn, it’s just too scorching…
By Aly Wagonseller
Since ancient times, man (or caveman for that matter) has traversed his turf either barefoot or in unsupportive moccasins; scurrying after food, running from danger and living everyday life sans rubber soles. Pedi-perfect deficient by modern standards,…
By Aly Wagonseller
Many of us already know that cell phones aren’t just for chatting. In fact, most are virtually mini computers in the palm of your hand, allowing you to surf the Web, download and listen to music and…
By DeDee Birdsall
Looking to get fit in the new year and have fun while doing it? A high energy cardio kickboxing class might be the ticket to a leaner, stronger, more confident you. Inspired in the 90s by…
Overcoming Weight Loss Woes
By Gina Traficant
“Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan.” – Tom Landry
You may be one of the…
No matter how many people are on your gift list there’s always at least one that’s a stumper. Well, if you’re shopping for a gym junky, or just somebody who’s already proclaiming a New Year’s resolution to get fit, why…
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